Friday, December 7, 2012

Recipe of the Day - trout

2 lbs. trout fillet, cut into 6 pieces (or substitute any kind of fish)
3 Tbsp. lime juice (about 2 limes)
1 medium tomato, chopped
1/2 medium onion, chopped
3 Tbsp. cilantro, chopped
1/2 tsp. olive oil
1/4 tsp. black pepper
1/4 tsp. salt
1/4 tsp. red pepper (optional)

Preheat oven to 350 degrees. Rinse fish and pat dry. Place in baking dish. In a separate dish, mix remaining ingredients together and pour over fish. Bake for 15 to 20 minutes or until fork-tender.

Cooking Time: 15-20 minutes

Nutritional Information: (per serving)Protein: 31 gFiber: 1 gCarbs: 3 gFat Total: 7 gSaturated Fat: 1 g

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