Monday, December 17, 2012

Recipe of the day - Special Egg Mug

Yummy breakfast idea :) 

The HG Special Egg Mug
Serves 1

1/2 cup fat-free liquid egg substitute
1 oz. sliced 98% fat-free turkey breast, roughly chopped
1 wedge The Laughing Cow Light French Onion Cheese
Optional: dried minced onion

In a large microwae-safe mug sprayed with non-stick cooking spray, microwave egg substitute for 1 minute.

Mix in turkey and cheese wedge, breaking the wedge into pieces. Microwave for 1 minute or longer until set. Stir and dig in!

Nutritional info per serving: 125 calories, 2.25g fat, 772mg sodium, 3.5g carbohydrates, 0g fiber, 2g sugars, 19.5g protein.

No comments:

Post a Comment