Monday, December 31, 2012
I'm slowly getting back into the swing of things for my exercising. My eating has been less than up to par, but I'm forgiving myself for that. I haven't done horribly, so I'm proud of that. Here's my recap for the week.
Monday - a very short walk with the family
Tuesday - nothing
Wednesday - Hip Hop Abs, bowling, 30 min walk
Thursday - 30 min walk, 3 mile run
Friday - 30 min walk, Hip Hop Abs
Saturday - bowling
Sunday - 5 mile run, 30 mins walk
Plan for the upcoming week -
Monday - Hip Hop Abs
Tuesday - Virtual 5k
Wednesday - Hip Hop Abs, 30 min walk
Thursday - 3 mile run, 30 min walk
Friday - Hip Hop Abs, 30 min walk
Saturday/Sunday - 5 -6 mile run, 30 min walk
Today is the last day of 2012, and everyone is focusing on their goals for the upcoming year. So here are a few of mine.
1. Train consistently
2. Host my first successful challenge pack based challenge group
3. Study to become a personal trainer
4. Clean eat more consistently
5. Strengthen my marriage
6. Spend more quality time with my children.
7. PR on a 1/2 marathon and on a marathon
How about you? What are your goals for 2013?