Thursday, January 31, 2013

Valentine's Day Competition - for New Zealand and Australia Residents



Who hasn't been given a message on Valentine's Day, whether good or bad/ Well, Flowersales wants to hear what it was. For all my readers in Australia and New Zealand, Flowersales is holding a Valentine's Day competition. Simply share your message with them, and you will be entered to win a bottle of Mo√ęt and 12 stunning red roses. 


in Australia (http://www.flowersales.com.au/valentines-day-competition) or New Zealand (http://www.flowersales.co.nz/valentines-day-competition) post your message before 12/2/13, and five lucky winners will be chosen. Simple, right? And what an awesome prize!!!


And if you're interested in having some flowers delivered to your sweetie this Valentine's Day, Flowersales has an awesome selection. If you're in Australia, check them out here, or in New Zealand, here


Wednesday, January 30, 2013

Inspiration Wednesday



I'm trying to get my mojo back after taking some time with my family when my grandfather died. So here's our inspiration for today.


Wednesday, January 16, 2013

Inspiration Wednesday



I couldn't decide on which inspirational picture I wanted to post today.... so I decided to post both!!



Monday, January 14, 2013

Mamavation Monday - hate being sick :(


Unfortunately, I started this week sick and ended the week sick... nothing major but enough to mess up my exercising :( Stupid head cold... I will fight it off though!! Here's my recap -

Monday - Turbo Fire 55 EZ, 30 min walk
Tuesday - Turbo Fire Low HIIT 25, 3 miles of speedwork and 30 min walk
Wednesday - Turbo Fire HIIT 15 (forgot to do Sculpt 30), 30 min walk, bowling
Thursday - sick, 30 min walk
Friday - sick,
Saturday - sick,
Sunday - 30 min walk

My goal this week is to pretty much do last week over for my workouts.

Monday - Turbo Fire Low HIIT 25, 30 min walk
Tuesday - Turbo Fire HIIT 15, Sculpt 30, 3 mile incline run, 30 min walk
Wednesday - Turbo Fire Fire 45EZ, 30 min walk
Thursday - Turbo Fire Core 20, Stretch 40, 3 mile easy run, 30 min walk
Friday - Turbo Fire Low HIIT 20, Stretch 10, 30 min walk
Sat/Sun - 5 mile run/rest

What do you do to fight off a cold?

This post is sponsored by Mamavation – a community dedicated to obesity prevention & weight loss for women and I’m writing this to be entered into a giveaway

Wednesday, January 9, 2013

Inspiration Wednesday




Today's inspiration is a reminder to keep looking forward to your goal. You can't change what happened in the past, but you can change what happens in the future :)


Tuesday, January 8, 2013

Mamavation Monday



Good morning, all..... sorry I didn't get this posted, but yesterday was busy at work and I was beat by the time I got home....Wonder why I was so busy, check this out. That said, last week wasn't bad with my exercise, but I definitely ate way more than I should have and the scale is showing that :( That's ok, I'm hitting it hard this week and getting back on track. Here's my recap:

Monday - Hip Hop Abs Cardio
Tuesday - 3.87 mile trail run
Wednesday - Hip Hop Abs Buns Hips and Thighs, 30 min walk
Thursday - (didn't feel well) only 30 min walk
Friday - 30 min walk, Hip Hop Abs Ab Sculpt
Saturday - (still not feeling well) 30 min walk, bowling
Sunday - (felt crummy) bowling

I'm running a challenge group on facebook, so I'm hitting it strong so I don't disappoint all my peeps. Here's my goal for the week.

Monday - Turbo Fire 55 EZ, 30 min walk
Tuesday - Turbo Fire Low HIIT 25, 3 mile speedwork, 30 min walk
Wednesday - Turbo Fire HIIT 15, Turbo Fire Sculpt 30, 30 min walk
Thursday - Turbo Fire 45 EZ, 3 mile easy run, 30 min walk
Friday - Turbo Fire Core 20, 30 min walk
Saturday/Sunday - 5- 6 mile run/rest

My goals are also to cut my portions, and drink a lot more water!!! How about you? How are you starting out 2013???

Friday, January 4, 2013

Fabulous Friday


It's fabulous because it's Friday. This was the longest 3 days ever, LOL. I'm happy for the weekend, but I'm also excited that my challenge group is starting Monday, and I will be forcing myself back into a training routine. I can't wait..... turbo fire is calling my name :D





Wednesday, January 2, 2013

Inspiration Wednesday



When setting your long term goals, reach for the sky!!!