Monday, December 10, 2012

Recipe of the Day - Tropical Salad

Tropical fruit and avocado combine to make this refreshing summer salad. Add some chicken and you have a complete meal.

Total Time: 10 min.
Prep Time: 10 min.
Yield:1 serving

• 2 Tbsp. pineapple juice
• 1 Tbsp. apple cider vinegar
• 2 tsp.extra-virgin olive oil
• 1 Serrano chile, seeded and finely chopped
• ¼ tsp. chili powder
• ¼ tsp. ground cumin
• ¼ tsp. sea salt
• ¼ tsp. ground black pepper
• ½ medium mango, peeled, cubed
• ¼ medium avocado, cubed
• ½ cup fresh pineapple, cubed
• ½ cup jicama, cubed
• 4 oz. cooked boneless, skinless chicken breast, cooled and cut into bite-size pieces
• 2 Tbsp. fresh cilantro leaves, chopped

1. Combine pineapple juice, vinegar, oil, Serrano chile, chili powder, cumin, salt, and pepper in a small bowl. Mix well and set aside.
2. Place mango, avocado, pineapple, jicama, and chicken in a medium bowl. Drizzle with dressing and toss gently to blend.
3. Garnish with cilantro. Serve immediately.

Nutritional Information(per serving):

Calories: 409Fat: 18gSaturated Fat: 3gCholesterol: 72mgSodium: 674gCarbohydrate: 36gFiber: 8gSugar Total: 25gProtein: 29g

No comments:

Post a Comment