Monday, August 5, 2013
Hello all.... I have to say I was not very motivated last week. It seems trying to get back in swing after vacation was harder than I thought, and I was very good with my eating either :( So, needless to say I gained over 5 lbs between vacation and last week.......Good news though! I joined an online virtual boot camp on August 1st and so far, I have stuck to it (I know it's only 4 days, LOL). Here's my recap for last week -
Monday - 2 hrs walk around Sea World
Tuesday - 30 min walk
Wednesday - 30 min walk, bowling
Thursday - Baseline test for Bootcamp, 30 min walk
Friday - 30 min interval run 1 min hard/ 1 min easy
Saturday - 3.11 mile run
Sunday - 30 mins worth of ab work
Unfortunately, (or maybe it's a good thing) I do not know what my workout will be until the night before, so I can't specify my schedule this week other than it will be 30+ mins of something every day.
My Goals this week:
- Complete my online boot camp work every day
- drink 100 oz water daily
- PORTION CONTROL!!!!!!!!!!!!!!!
How about you? How do you get back on track after your vacation?
Oh, one last thing..... You have to join on us Mamavation TV tonight at 10pm EST where Kim from Episencial will be talking with us about what toxins are present in personal care products, why we should avoid them, and what to look for on product labels.