Monday, May 13, 2013

Mamavation Monday

Sorry I didn't get my post up last week, it was crazy busy here at work and I wasn't even in my office all day. I started Turbo Fire again last week, and I am so psyched... it is absolutely my favorite program.

So here's my wrap up for the week. 

Monday - Turbo Fire Firestarter, 30 min walk
Tuesday - Turbo Fire Low HIIT 20, 30 min walk, bootcamp, bowling
Wednesday - Turbo Fire Firestarter, 30 min walk, bowling
Thursday - 30 min walk, boot camp
Friday - Turbo Fire 45 EZ
Saturday - crossfit, bowling
Sunday - bowling

And here's my schedule for next week

Monday - Turbo Fire Low HIIT 25
Tuesday - Turbo Fire 55 EZ, 30 min walk, boot camp
Wednesday - Turbo Fire HIIT 15, 30 min walk, bowling
Thursday - Fire 45 EZ, 30 min walk
Friday - Turbo Fire Core 20, 30 min walk
Saturday/Sunday - 3-4 mile run

I'm still working on may water intake and my portion control. How about you? How did your week go?

Oh, and just a reminder it's National Women's Health week, and 11 other bloggers and I are doing a giveaway here.

This post is sponsored by Noelle Katai and Mamavation – a community dedicated to obesity prevention & weight loss for women and I’m writing this to be entered into a giveaway


  1. Love how you post exactly what you are going to be doing for the week. I need to start making more plans for myself so that I wil actually stick to them!

    1. April.... it's the only way I keep my self on track along with keeping my self accountable :)

  2. Yay National Women's Health Week! Thanks for mentioning that. Have a great week Pam.

  3. Replies
    1. Thanks, Suz!!! Have an awesome week yourself!!

  4. It's great to have a schedule! And, I'm working on my water intake and portion control too. I was doing so good earlier this year, but now I have to get back on track with it.

    1. I hear ya, Jackie.... You will get back on track!