Monday, November 19, 2012

Mamavation Monday



This week was a pretty good week. I got in some form of exercise every day, and I think I did pretty well with my portion control, but I know I can do better. :) Here's my wrap up of the week:

Monday - 21 mile run (was my weekend long run, just switched the days)
Tuesday - Les Mills Core, bowling
Wednesday - bowling
Thursday - 3 mile run, Turbo Fire Ab Ignitor
Friday - bowling
Saturday - Turbo Fire 45 EZ
Sunday - 20.26 miles ( was supposed to be 23 miles, but my knee started to hurt  :()

This week is going to depend on my knee. I don't want to mess it up before my marathon, so I'm going to take it a bit easy.

Monday - Les Mills core
Tuesday - 3 mile easy run
Wednesday - if my knee feels good, Turbo Fire Low HIIT 25, if not just going to do Turbo Fire Core 20
Thursday - 3 mile easy run (depends on knee), Turbo Fire Ab Ignitor
Friday - if knee feels good, HIIT 20, otherwise, Turbo Fire Core 20
Saturday/Sunday - 16-18 mile run one day, rest the other..... praying for a good knee

I also want to get back to my plank a day. I've been slacking on that. I'm also participating the Holiday Booty Buster Challenge with Run to the Finish. I did it last year, and it's a lot of fun with some great prizes. Anybody up for joining me? Holiday Booty Buster Challenge


12 comments:

  1. I hope your knee feels better in time for your marathon. I might try that booty buster

    ReplyDelete
    Replies
    1. Run to the Finish always throws awesome challenges!! Thanks!!!!

      Delete
  2. You are doing AWESOME on your work outs! I hope your knee is better soon - I know how hard that can make it!

    Have a great Turkey Day!

    ReplyDelete
    Replies
    1. Thank you!! Happy Turkey Day to you, too!!

      Delete
  3. 21 miles!! Awesome! Hope your knee feels better soon!

    ReplyDelete
  4. You are so great about staying active!! Good luck with your knee!!

    ReplyDelete
    Replies
    1. Thanks, Lydia.... I really enjoy exercising, I just wish I had more time to do it :)

      Delete
  5. Praying for healing for your knee. You sure inspire me to want to push myself further and further. I am going to be starting half marathon training next week and am so excited!

    ReplyDelete
    Replies
    1. Thanks, April.... that makes me feel really good. If you want any advice or suggestions for training, feel free to ask away :)

      Delete
  6. Wow, great job this past week! You had an amazing week!

    ReplyDelete