Monday, October 15, 2012

Mamavation Monday



Wow - it's Monday, already??? Last weekend went by so quickly!!!! Yesterday, I was able to have a girls day out, and my sisters-in-law, mother-in-law and I went to the Southern Woman's Show. This is something we have been doing for over 10 years, and we always have such a great time. Check out my attempt at a vlog and let me know what you think. Now on to the recap of my week. I did ok, I didn't get a workout in every day, but I'm okay with that. I got 4 days in, so it wasn't like I completely slacked.

Monday - rest (I felt I needed it after my 17 mile run)
Tuesday - 3 miles incline run, 1 mile walk
Wednesday - Turbo HIIT 15, Sculpt 30, bowling
Thursday - rest
Friday - 1 mile walk
Saturday - 12 mile run
Sunday - 5.2 mile walk (Woman's Show and IKEA)

I did pretty well with my water intake and I drank my shakeology 6 days out of 7.

Here are my goals for this week -

Monday - Turbo Fire Fire 45 EZ
Tuesday - 3 miles speedwork
Wednesday - Turbo Fire Core 20 and Stretch 40
Thursday - 19 mile run
Friday - probably a rest day, since we are driving to Georgia
Saturday - I'm sure we will do a ton of walking and hiking
Sunday - easy run


Posted by at

4 comments:

  1. Andrea KruseOctober 15, 2012 at 5:00 PM

    Great job with the workouts and runs. How do you like Turbo Fire?

    Have a great week.

    ReplyDelete
    Replies
    1. mom27gOctober 15, 2012 at 7:39 PM

      Thanks, Andrea! I love Turbo Fire - it's fun and challenging and Chalene Johnson is my favorite!!!!

      Delete
  2. Anjanette YoungOctober 16, 2012 at 11:26 AM

    Pam you are absolutely amazing!!! I love your energy.

    #Mamavation Monday - How I see myself...

    ReplyDelete
    Replies
    1. mom27gOctober 16, 2012 at 11:40 AM

      Thank you!!!! I love my workouts, so I hate when I lose my mojo :D

      Delete

Subscribe to: Post Comments (Atom)