Well, I'm very proud of myself - I rocked it last week. I got in all my workouts, drank my shakeology every day, drank my water goal, and ate pretty well (there's always room for improvement with my eating). It took me a while to get back here, but I'm so glad I'm here!! Okay, here's what I did last week -
1. Monday - Turbo Fire 55 EZ, stretch 10
2. Tuesday - 3 miles speedwork, bowling
3. Wednesday - Turbo Fire Low HIIT 25, stretch 10
4. Thursday - 3 miles easy run
5. Friday - Turbo Fire Sculpt 30
6. Saturday - bowling
7. Sunday - 17 miles long run
I was so happy when I finished my long run. I have been struggling getting the miles in, and my marathon is coming up. Here's my goal for this week -
Monday - Turbo Fire HIIT 15
Tuesday - 3 miles hill run
Wednesday - Turbo Fire Fire 45 EZ, stretch 10
Thursday - 3 miles easy run
Friday - Turbo Fire Core 20 and stretch 40
Saturday - long run (18 miles, maybe - haven't decided yet)
Sunday - rest day (we're going to the Southern Woman's Show)
- drink 64-100 oz of water
- shakeology every day for breakfast
Who did you do last week? What are your goals for this week?
This post is sponsored by Schick Intuition and hosted by Mamavation – a community dedicated to obesity prevention & weight loss for women and I’m writing this to be entered into a giveaway” at the bottom of your post.
I actually have no goals for this week. I guess I need to focus on water intake this week because I didn't drink nearly enough last week.
ReplyDeleteI notice a huge difference when I don't drink enough water :(
DeleteThat is wonderful! I'm so glad you're on point this week. It helps the next week go evern better :)
ReplyDeleteFingers crossed Jenny!!!!
DeleteI love your workout schedule. I just need to find enough time. Great job
ReplyDeleteI hear ya - it's not easy. A lot of times, I'm doing it during my lunch time :)
DeleteGreat job last week!
ReplyDeletethanks, Suz!!!!!
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