I didn't post last week and I wasn't going to post this week. I haven't been feeling that great, and I am completely discouraged with my lack of motivation. I have been battling a sinus headache for two weeks, and I have maybe worked out three or 4 times during the past three weeks. I'm ticked off at myself and I need to force myself out of this funk!!!!! It seems like ever since I was overwhelmed at work, I have been in a funk that I can't seem to get myself out of. I'm not going to post my workouts, there wasn't enough to make it worth it.
So tell me, how do you get yourselves out of a funk? Kick my butt into action!!!!
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I'm really happy you decided to post even if you don't feel great and kind of just want to crawl under a rock. It's a positive step and keeps you from giving up entirely! If you're positive with yourself it will be easier to scale up from where you're at than if you beat yourself into submission! I don't know a good way to get out of a funk except to just pick one easy thing to do a day until you feel better and then do two things. Baby steps and all that :)
ReplyDeleteThank you for the encouragement Jenny. I am going to do a workout lunch today. There I said it, now I have to do it :)
DeleteSo glad you posted too. We are here for you gf. You will get back to it before you know it. Don't get discouraged. Get online. ;) Take one thing at a time and before you know you will be doing it all and excelling.
ReplyDeleteI hope you have a wonderful week and that you are feeling better. Sinus infections are no fun!
Thanks, Candy - I know better, too :)LOL, I've got my girls to support me :D
Deletejust focus on one thing at a time then keep adding more things to your routine it will get easier hugs
ReplyDeletethanks!! I'm going to do that. Small, baby steps!! :)
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