Can I just say, I was on fire last week!!! I got in a workout everyday, and followed my training plan. I definitely started August out on a good foot. Now if I can just keep up my motivation and kick my butt into gear. I hope to start Turbo Fire this week and I am very excited about that. Ok, here's my wrap up of last week -
Monday - Swimming with the boys, and playing in the pool
Tuesday - 3.03 miles speedwork, bowling
Wednesday - Pop Pilates muffin top workout, Spark People kickboxing, swimming
Thursday - 3 miles easy run
Friday - Pop Pilates intense abs, Spark People jump workout
Saturday - swimming
Sunday - 17 miles run
Let me tell you that running while watching the Olympics really is a motivator. So I'm still ramped up for this week. Here are my goals -
1. Continue to follow my training plan
2. Start Turbo Fire for my XT days
3. Work more on my eating
4. Get up to workout in the morning before work.
How about you guys? How was your week? Any new goals for this week?