Tuesday, August 14, 2012

Mamavation Monday - Week 11 Marathon Training



Monday came and went way too quick yesterday, so again this is a day late. I started turbo fire last week as my XT program and I love it. It's a HIIT program and it definitely challenges me. My training week went pretty well, I only missed my long run on Sunday because we went to Busch Gardens to celebrate my youngest son's birthday. I figure the amount of walking I did between Saturday and Sunday definitely was exercise :) I also have been walking every day to pick up my son from band camp. Here's my wrap up of the week -

Monday - BB Fit test, bicycle crunches, 1 mile walk
Tuesday - 3 miles hill work, 1 mile walk
Wednesday - Turbo Fire Greatest HIITS, TF Ab Ignitor, 1 mile walk
Thursday - 3 mile run, 1 mile walk
Friday - TF Firestarter, TF stretch 10, TF ab ignitor, 1 mile walk
Saturday - walking
Sunday - walking

My goals this week are to keep up with this consistency, and make sure I get my long run in :)



“This post is sponsored by GoVida Foods and hosted by Mamavation – a community dedicated to obesity prevention & weight loss for women and I’m writing this to be entered into a giveaway.”

6 comments:

  1. those are great workout plans you are doing fantastic. have an awesome week

    http://150by40.wordpress.com/2012/08/13/motivation-monday-retreat-refresh-and-recharge/

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  2. My best friend does Turbo Fire and she lost 30 lbs and really toned up using that program. Hope you are enjoying the program!

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