Monday, August 20, 2012

Mamavation Monday - week 11 Marathon training Do over

Well, I wasn't quite as motivated this week as I was last week, but I still did pretty good. I was really tired, and I think it was for two reasons. One, I think I'm fighting off a cold or something, because I have had a sore throat and a sinus headache. Two, Aunt Flo was on her way to visit. I, did, technically only take 1 rest day, since I'm counting bowling as exercising and I walked an extra mile 4 days last week, but I took 2 days extra off on my training plan. Below is my wrap up of the week -

Monday - TF 20 Low HIIT, TF Stretch 10, TF ab ignitor, 1 mile walk
Tuesday - bowling, 1 mile walk
Wednesday - 3 miles of speedwork, 1 mile walk
Thursday - TF Firestarter, 1 mile walk
Friday - nothing
Saturday - bowling
Sunday - 11 mile run (was supposed to be a total of 18, never ran the other 7 :( ), bowling

Not too bad, but I'm striving for better!!! My goals for this week are to eat better, complete my training plan for the week, and drink my allotted amount of water (100 oz).

Here's my upcoming schedule -

Monday - TF Fire EZ class, TF Stretch 10, TF ab ignitor
Tuesday - 3-4 miles incline training
Wednesday - TF Firestarter Class, TF Stretch 10, TF ab ignitor
Thursday - 3-4 miles easy run
Friday - TF Core 20 class, TF Stretch 40 class, TF ab ignitor
Saturday - rest
Sunday - 19 miles run

How did you do with your goals last week? What are your goals this week? 

This post is sponsored by Omron and hosted by Mamavation – a community dedicated to obesity prevention & weight loss for women and I’m writing this to be entered into a giveaway” 


  1. Wow Pam you are doing so well. Awesome... Doing pretty good on my goals. I went a whole week without coffee. :)

    1. Thanks!!!! Way to go on achieving your goal, no coffee is not an easy feat!!!

  2. awesome job on your workouts thats staying commited. good luck this week.,790.msg10778.html#msg10778

    1. Thanks, Lorrie - I'm trying, but it's been hard this week

  3. Why do I love it so much that you bowl? Awesome. :)

    1. lol - thanks, Lydia!!! We love bowling - hope to join a league soon :)