This week was pretty uneventful and status quo, pretty much similar to last week. I worked out about the same amount as last week. I missed working out on Wednesday again, and my Thursday workout was just bowling - but I did bike on Saturday. Also, my long run ended up shortened by a rain storm, since we were camping and I didn't have access to a treadmill. I tried a new yoga video last week called power yoga. When I did it, I didn't really feel like I was getting a workout, but man, the next day I was super sore. I also meditated twice last week, and once was on the beach - so peaceful. So here's the wrap up from last week -
Monday - Power Yoga
Tuesday - 3 miles of speedwork and 320 yds of swimming
Wednesday - nothing
Thursday - bowling
Friday - 3 miles easy run
Saturday - 2.17 mile bike ride at the campground
Sunday - 5.65 mile run (2 1/2 miles on the beach)
Next week's goals are pretty similar as last week's -
1. More consistency with cross training
2. Continue my marathon training
3. Continue to avoid eating poorly
4. Meditate at least 4 times this week
How is everyone else coming with their goals?
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I would love to meditate on the beach. THere is nothing better!
ReplyDeleteGoals are doing pretty good, I need to keep my eye on my main goal and keep working hard.
It was totally awesome :) just keep working on your smaller goals and your main goal will come on its own :)
DeleteLooks like a solid week! I love that you included bowling- that totally counts! You inspired me to get in a swim this week. :)
ReplyDeleteYay!! I'm glad that I inspired you :) I love swimming - I need to do it more often :)
DeleteGood luck with your marathon training! I find that training, rather than exercising is way more motivating for me too - there's a bit of a change in philosophy when you start training - like there's more of an urgency to stick to it. Great job & have a fantastic week!
ReplyDeleteI agree - I don't seem to do well with maintenance, I need to train for something :)
DeleteI think your work outs were perfect! We can't always be 100% on our games and at times, we have to have forgiveness for not being all we wanted to be. You are doing GREAT!
ReplyDeleteThanks, Judy - I do find at times I am a bit hard of myself :)
DeleteI'm jealous of your beach running. That sounds great!
ReplyDeleteThanks, Suz - It was wonderful!!!!
DeleteMeditation sounds heavenly, I really should start. Your goals look great, good luck with the marathon training.
ReplyDeleteI need to do more meditation :) thanks!!
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