Photo: Oxmoor House
- 1 tablespoon 40%-less-sodium taco seasoning
- 4 (4-ounce) skinless, boneless chicken breast halves
- Cooking spray
- 1/2 cup (2 ounces) shredded Monterey Jack cheese with jalapeño peppers
- 2 tablespoons sliced jalapeño peppers (optional)
Sprinkle taco seasoning over both sides of chicken.
Place a large nonstick skillet over medium heat until hot. Coat chicken with cooking spray.
Add chicken to pan, and cook 7 minutes on each side or until chicken is done.
Remove chicken from heat; sprinkle with cheese. Cover and let stand 3 to 4 minutes or until cheese melts. Garnish with jalapeño slices, if desired.
Taken from http://www.health.com/health/recipe/0,,10000001733145,00.html