Well I had a pretty decent week last week. I got in 2 out of my 3 runs, and did my XT. I also lost 1 lb!!! YAY!! Let's hope it stays off. Here's my recap -
Monday - Mash Up Conditioning
Tuesday - 6 mile run
Wednesday - Mash Up Conditioning
Thursday - 3.23 mile run
Friday - Mash Up Conditioning
This week my goal is to continue with Mash Up Conditioning for my XT and get 3 runs in. I also am working on portion control and drinking at least 64 oz of water per day.
Today's Mamavation TV is about minimizing our children's exposure to toxins. This is really near and dear to my heart because I want my children to be healthy and happy, and toxins can put a stop to that. If you're interested in learning more check out Mamavation TV tonight at 9 pm EST, right here.
Well done on the loss and good luck for the week ahead - you've got this :)
ReplyDeleteThanks, Sarah!
DeleteGo Pam! I've got to get back on pace with my running. I miss it!
ReplyDeleteI love to run, and regret when I don't :)
DeleteGoodluck with your goals! :)
ReplyDeleteHi pam-
ReplyDelete6 mile run? wow. I think it would take me a week to do it :-( I'm starting the 5K training soon. I need to get the fat off me!
You got this Michelle!!!! It's something to do instead of sitting on my butt watching him practice :)
DeleteThis has been an off month for me. I need to regiment my planning like you as I get back in a healthy groove now that I am no longer sick and exhausted. You are inspiring with your consistency.
ReplyDeleteThank you, Kia... I had been slacking but I'm getting back on the bandwagon :)
DeleteCongrats on your weight loss! You just rock this out every week and inspire me every time. :)
ReplyDeleteThanks, Kristin... I gained it back unfortunately :( My diet sucks right now :(
Deleteoh wait i missed it, what is mash up??
ReplyDeleteMash up Conditioning is a workout DVD... it's awesome. I will be doing a review post about it this week with a giveaway :)
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