Tuesday, February 11, 2014
Monday wrapup - a day late
Last week I did pretty well. I didn't get as many runs in as I would've liked, but I did get a 5 mile run in on Tuesday. The rest of the week the weather didn't cooperate and my treadmill was buried, but I made the best of it and did a different workout.
Monday - Mash up Conditioning Tempo 1
Tuesday - 5 mile run
Wednesday - Mash up Conditioning Tempo 2
Thursday - core exercise
Friday - Mash up Conditioning Tempo 1 & Tempo 3
The Mash up conditioning workout is a new one for me and I really like it. I also am doing a exercise/photo challenge called Move Nourish Believe challenge through Lorna Jane. It's been a lot of fun, and challenged me to get out of my comfort zone a little :) Next week, I am going to continue with the Mash up Conditioning workouts on my XT days and I hope to get 3 runs in :)
How about you? How are your workouts coming?