Tasteful Thursday - Caribbean Jerk Chicken with Mango Salsa

Recipe: Caribbean Jerk Chicken with Mango Salsa

Prep time: 10 minutes

Cook time: 15 minutes

Yield: 4 servings

Serving size: 4 ounces chicken and ¼ cup prepared salsa

Ingredients

Caribbean Jerk Chicken
• 1 pound boneless, skinless chicken breasts
• 2 Tbsp Caribbean Jerk seasoning
• 2 tsp extra virgin olive oil
Mango Salsa
• 1 fresh ripe mango, peeled and diced
• ½ cup red onion, diced
• 1 Roma tomato, diced
• 2 Tbsp cilantro, finely chopped
• 1 tsp lime zest
• 2 tsp lime juice
• ¼ tsp salt

Instructions

1. Prepare the salsa: In a medium size bowl add all of the ingredients and stir to combine. Refrigerate until ready to serve.
2. Prepare the chicken: Slice the chicken breasts in half lengthwise to make four, 4-ounce size chicken breasts. Place the chicken breasts in a large resealable bag and add the Jerk seasoning. Give the bag a few shakes to evenly coat the the chicken.
3. In a large skillet over medium heat, add the olive oil. Once heated, add the chicken and cook for about 4 to 6 minutes on each side or until done.
4. Serve warm with the prepared Mango Salsa.

Nutrition Information

Per Serving: (4 ounces chicken and ¼ cup prepared salsa)

Calories: 193

Calories from fat: 44

Fat: 5g

Saturated Fat: 1g

Cholesterol: 65mg

Sodium: 748mg

Carbohydrates: 16g

Fiber: 2g

Sugar 13g

Protein: 24g

WWP+: 5

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