Monday, April 14, 2014

Mamavation Monday



Happy Monday! Well last week was a pretty decent week for me working out wise. I'm still working on my diet, though. This week I'm doing a 7 day slim down challenge based on something Shaun T posted. So far, so good, but we're only 2 meals into day 1 :) Here's my recap -

Monday - 25 minute circuit training, 1.09 miles on elliptical
Tuesday - 3.07 mile run, 2 hr walk at the fair
Wednesday - bowling
Thursday - 25 minute circuit training, 2.25 mile run
Friday - Mash Up Conditioning
Saturday - 1 hr basketball
Sunday - 30 mins of 2 hand touch football

Here's my plans for this week -

Monday - circuit training, elliptical
Tuesday - run
Wednesday - Mash Up Conditioning
Thursday - circuit training, run
Friday - Mash Up Conditioning
Sat/Sun - run/rest

Mixed in the week, is playing sports with my boys and walking the dog. I"m also focusing a lot of my diet and water intake.

Tonight on Mamavation TV, we're going to be focusing on detoxing our cosmetics. I cannot wait to learn more!!!

6 comments:

  1. You GO! I need to get back on the running wagon. I've said this for months now, so really I just need to DO IT. I love your schedule!

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  2. I need to get on the workout wagon too. More strength training for me though.

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  3. You are always super busy, well done on all the workouts and good luck with the 7 day slim down challenge

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    Replies
    1. Thanks, Sarah Lou. Sometimes I feel like I never sit down :)

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