1/2 Marathon Training - week 4

Happy Monday!!! I was battling a massive sinus headache towards the end of last week so I missed a workout and my short runs. I also shortened my long run by a mile :(

Here's the recap -

Monday - T25 Alpha Total Body Circuit
Tuesday - T25 Alpha Speed 1.0, bowling
Wednesday - T25 Alpha Lower Focus, bowling
Thursday - nada
Friday - T25 Alpha Ab Intervals, Bowling
Saturday - bowling
Sunday - 6 mile run, 1 hr swimming

Here's my plan for this week -

Monday - T25 Alpha Cardio
Tuesday - T25 Alpha Total Body Circuit, 2-3 mile run
Wednesday - T25 Alpha Lower Focus
Thursday - T25 Alpha Total Body Circuit, 2-3 mile run
Friday - T25 Alpha Ab Intervals
Saturday - rest
Sunday - 7 mile run

Is anyone else training for a race right now?