Hello all.... I have to say I was not very motivated last week. It seems trying to get back in swing after vacation was harder than I thought, and I was very good with my eating either :( So, needless to say I gained over 5 lbs between vacation and last week.......Good news though! I joined an online virtual boot camp on August 1st and so far, I have stuck to it (I know it's only 4 days, LOL). Here's my recap for last week -
Monday - 2 hrs walk around Sea World
Tuesday - 30 min walk
Wednesday - 30 min walk, bowling
Thursday - Baseline test for Bootcamp, 30 min walk
Friday - 30 min interval run 1 min hard/ 1 min easy
Saturday - 3.11 mile run
Sunday - 30 mins worth of ab work
Unfortunately, (or maybe it's a good thing) I do not know what my workout will be until the night before, so I can't specify my schedule this week other than it will be 30+ mins of something every day.
My Goals this week:
- Complete my online boot camp work every day
- drink 100 oz water daily
- PORTION CONTROL!!!!!!!!!!!!!!!
How about you? How do you get back on track after your vacation?
Oh, one last thing..... You have to join on us Mamavation TV tonight at 10pm EST where Kim from Episencial will be talking with us about what toxins are present in personal care products, why we should avoid them, and what to look for on product labels.
Is this a mamavation bootcamp? I'm so confused at times about what's available there! I may need a bootcamp, but I'm kind of terrified :)
ReplyDeleteno, it's a boot camp put on by Gracie's training...... I am ambassador for her workout company, and she's offering a 30 day boot camp.... it's very hard!!!!!!
DeleteKick butt restarting after vacay. After our vacay I had food reactivity issues and had to cleanse a bit. Mostly water with lemon, rest, and non-reactive
ReplyDeleteBoo..... hope you are back in full swing, Kia
DeleteIt is hard to get back on track - I find that working into it slowly seems to help me regroup a little better. If I try to just jump back into all my regular routines, then I often fail/hurt myself/do something equally not fun!
ReplyDeleteVery good advice, Shaylnne!! I started on online bootcamp last Friday, and I have stuck to it all week, so I'm feeling pretty good!
DeleteHope this week is going better for you!
ReplyDeleteThanks, Suz.... It has been. I have worked out everyday :D
DeletePortion control...yep, I have to remind myself of that during vacation. Way to rock those goals! How's the bootcamp?
ReplyDelete