Yummy breakfast idea :)
The HG Special Egg Mug
Serves 1
Ingredients:
1/2 cup fat-free liquid egg substitute
1 oz. sliced 98% fat-free turkey breast, roughly chopped
1 wedge The Laughing Cow Light French Onion Cheese
Optional: dried minced onion
Directions:
In a large microwae-safe mug sprayed with non-stick cooking spray, microwave egg substitute for 1 minute.
Mix in turkey and cheese wedge, breaking the wedge into pieces. Microwave for 1 minute or longer until set. Stir and dig in!
Nutritional info per serving: 125 calories, 2.25g fat, 772mg sodium, 3.5g carbohydrates, 0g fiber, 2g sugars, 19.5g protein.
1/2 cup fat-free liquid egg substitute
1 oz. sliced 98% fat-free turkey breast, roughly chopped
1 wedge The Laughing Cow Light French Onion Cheese
Optional: dried minced onion
Directions:
In a large microwae-safe mug sprayed with non-stick cooking spray, microwave egg substitute for 1 minute.
Mix in turkey and cheese wedge, breaking the wedge into pieces. Microwave for 1 minute or longer until set. Stir and dig in!
Nutritional info per serving: 125 calories, 2.25g fat, 772mg sodium, 3.5g carbohydrates, 0g fiber, 2g sugars, 19.5g protein.
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