Mamavation Monday

Well it's been a pretty busy week, and I expect it's going to keep getting busier until the holidays. That said it's even more important to schedule my workouts, and commit to doing them. Here's my wrap up from last week.

Monday - 30 squats, plank (1:07.1), Hip Hop Abs Fat Burning Cardio, 30 mins walking
Tuesday - 35 squats, plank (57:34), Hip Hop Abs Ab Sculpt, 30 mins walking, bowling
Wednesday - 40 squats, plank (1:07.9), 30 mins walking, bowling
Thursday - 45 squats
Friday - 50 squats, plank (50:01), 30 mins walking
Saturday - 10K Race, 55 squats
Sunday - 60 squats

Schedule for next week, I'm in tapering mode for my first marathon. My nerves are really getting the best of me, so please I'm asking for thoughts, prayers, good luck, good vibes, etc for me on Sunday....I really appreciate it.

Monday - 65 squats, plank, Hip Hop Abs Fat Burning Cardio, Hip Hop Abs Ab blaster, 30 mins walking
Tuesday - 70 squats, plank, 2-3 mile easy run, Hip Hop Abs Ab Sculpting, 30 mins walking
Wednesday - 75 squats, plank, Hip Hop Abs Fat Burning Cardio,Hip Hop Abs Ab blaster, 30 mins walking
Thursday - 80 squats, plank, 2-3 mile easy run, Hip Hop Abs Ab Sculpting, 30 mins walking
Friday - 85 squats, plank, Hip Hop Abs Fat Burning Cardio, Hip Hop Abs Ab blaster. 30 mins walking
Saturday - 25 min run at marathon pace
Sunday - marathon

So how are you getting through the holiday season keeping up with your exercise and nutrition?


“This post is sponsored by Doctor G and hosted by Mamavation – a community dedicated to obesity prevention & weight loss for women and I’m writing this to be entered into a giveaway"