Recap Monday - 3/2/20

Happy Monday!!! I can't believe it's March already and my first baby boy will be 21 tomorrow. Wow, where does the time go? I had a really good training week last week, and did not miss any of my runs. I actually started making progress with my speed as well. I'm so excited! Here was my schedule -

Monday - strength training
Tues - 80 min @ 134hr
Wed - 60 min @ 134hr
Thurs - 2 miles warm up, 7 x .25 mile sprints, 2 miles cool down
Fri - strength training
Sat - 30 min @ 134hr, 50 min @ 144hr, 30 min @ 134hr
Sun - rest

Here's my actual results for the week -

Monday - strength training
Tues - 80 min @ 134hr, 5.28 miles, 15:12 min/mile
Wed - 60 min @ 134hr, 3.94 miles, 15:14 min/mile
Thurs - 2 miles warm up, 7 x .25 mile sprints, 2 miles cool down (the sprints were rough this week), 6.15 miles, 14:21 min/mile (Woot Woot... down in the 14 min/mile range)
Fri - strength training
Sat - 60 min spin class (can't miss my spin :D )
Sun - 30 min @ 134hr, 50 min @ 144 hr, 30 min @ 134hr, 7.40 miles, 14:55 min/miles

I'm excited to finally get down in consistent low 15 min/miles and then to run under a 15 min/mile for my long run was AMAZING for me. I'm so excited and can't wait to see more progress :D

Next week I'm running Gate River Run, so my week will be light to rest for it. Here's my schedule -

Mon - 30 min walk
Tues - 60 min @ 134hr
Wed - 60 min @ 134hr
Thurs - rest
Fri - 2 mile shakeout run
Sat - Gate River Run 15k
Sun -  30 min walk

Who else will be at Gate River? Good luck!!!