I may have to start making this recap Tuesday if I can't get my act together :D I had a pretty decent week, it was a recovery week so it was a light week for me. Here was my schedule -
Monday - 30 min walk
Tuesday - 45 min @ 134HR
Wednesday - 45 min @ 134HR
Thursday - rest
Friday - 30 min stair stepper
Saturday - 120 min @134HR
Sunday - 30 min walk
And how consistent did I stay?
Monday - 30 min walk
Tuesday - 45 min @ 134 HR
Wednesday - rest
Thursday - 45 min @134HR
Friday - 30 min stair stepper
Saturday - rest
Sunday - 120 min @ 134 HR
I got all my workouts in, some just on a different day. Pretty proud of myself for staying consistent last week... So here's this week's schedule. Time to start ramping things back up again.
Monday - strength training
Tuesday - 60 min @ 134 HR
Wednesday - 60 min @ 134 HR
Thursday - 60 min @ 134 HR
Friday - strength training
Sat - 30 min @ 134 HR, 90 min @ 144 HR, 30 min @ 134 HR
Sun - 30 min walk
With all the closures for the COVID 19 virus, I'm not sure how long my gym will be open so I may be resorting to strength training at home. Hope you have a great training week, and stay healthy my peeps.
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