Recap Monday - 2/3/20

Happy Monday peeps!!! Hope you all enjoyed the Super Bowl last night. I didn't have a dog in the fight but was glad the Chiefs pulled it off. So last week was another iffy week for me staying consistent, but better than last week. Here was my schedule - 


Monday - Strength
Tuesday - 60 min @ under 134 HR
Wed - 20 min @ under 134 HR, 20 min @ 134-144, 10 min @ 144-154, 20 min @ under 134 HR
Thurs -  60 min @ under 134 HR
Friday - strength
Sat - 120 min @ under 134 HR
Sun - off, had to drive my son to a college soccer ID camp

And my actual - 

Monday - Body Conditioning class
Tuesday - 60 min @ under 134 HR
Wed - took the day off
Thurs - did Wed's workout because intervals are sooo much fun, my favorite - 20 min @ under 134 HR, 20 min @ 134-144, 10 min @ 144-154, 20 min @ under 134 HR..... my new watch is taking some time to learn LOL
Fri - strength 
Sat - 120 min @ under 134 HR
Sun - at Webber University

So, not too bad, I only missed one day and I did all the others at scheduled. On for a new week... here's what is in store for me -

2/3-2/9

Monday -  Strength Week 7 Day 1 
Tuesday - 70m @ 134HR
Wednesday - 20 m @ 134HR, 20m @ 134HR-144HR, 20m @ 144HR-154HR, 20m 134HR
Thursday - 7 0m @ 134HR
Friday -  Strength Week 7 Day 2 (see attached)
Saturday - 140m @ 134HR

Sunday - REST.... Webber Soccer tryouts

How did you do last week? What's in store this week for you?