Happy Monday!!! I had a busy weekend, but still managed to pull off my long run. Hope your weekend was amazing. I am so proud of myself because I was able to do all my scheduled workouts last week.... the only thing I missed was spin class.
So here was my schedule for last week -
Monday - strength
Tuesday - 70 min @ 134hr
Wed - 20 m @ 134HR, 20m @ 134HR-144HR, 20m @ 144HR-154HR, 20m 134HR
Thurs - 70 min @ 134hr
Friday - Strength
Sat - 140 min @134h
Sun - Webber Univ for soccer tryouts for my son
So I switched a couple days up, but I did not miss a workout :D Here's my actual week -
Monday - strength
Tuesday - 70 min @ 134hr
Wed - Wolf Branch Run Club, 5k
Thurs - 20 m @ 134HR, 20m @ 134HR-144HR, 20m @ 144HR-154HR, 20m 134HR
Friday - strength
Sat - rest
Sun - Webber soccer tryouts, 140 min run @ 134 hr, wedding reception for the awesome people that own the brewery
I turned in my recap to my awesome running coach late so I don't know my schedule yet other than today will be strength.
How was your week? Did you achieve your goals?
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