I'm a day late again, but happy Monday/Tuesday! It was a rainy weekend, but I still got my runs in. I'm still struggling with getting up early in the morning, but have been doing my runs mostly later in the morning or in the afternoon, a lot of times hitting the treadmill. Last Wednesday was our local brewery run club run, so it was a breeze to get my scheduled run done that day :) I started tapering a bit last week so did not do strength training. Next Sunday is my 50K trail race.
Monday - rest day/yoga
Tuesday - 1 hr run/yoga
Wednesday - Wolf Branch Run Club run/yoga
Thursday - yoga
Friday - yoga
Saturday - 1 1/2 hr run/yoga
Sunday - 3 1/2 hr run/yoga
Prepping and tapering for my 50K this Sunday. What does your week encompass?
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