Mash Up Conditioning Review and Giveaway

The folks at Mash Up Conditioning sent me this awesome new workout DVD to review and give another copy away to one of my lucky readers. This is an awesome workout program for all levels of fitness, and it's very unique. First it offers 3 different people to follow depending on how you feel, and she even offers a few variations to do to each level if you are in between levels. Second, each workout program is 15 minutes, but you can do 2 or 3 of the workouts if you don't think the 15 minutes is enough. They provide you with a training plan that shows you which workouts you should combine.

Now to delve into the actual workouts. Each workout has 5 minutes of strength training, 5 mins of HIIT cardio workouts, and 5 minutes of Mind and Body which is your core workout, and there are 7 different workouts to choose from. I have been staying with the level 2 variation, and it has been very intense for me :) I definitely can feel my workout. Another great thing about this program is that it's designed to be done three times a week, so you don't have to give up your favorite workout. You can do those on the opposite days. It's been great for me, because I'm a runner, so I run 3 times and week and do Mash Up 3 times a week.

Still out of breath :)

Let's just say this one is staying in my rotation. I absolutely love it.

Okay, so now for the good part. The part where I get to give one of you this very DVD. But if you can't wait to win it you can purchase it here for a reasonable $49.99. 

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This review was made possible by Mash Up Conditioning. The thoughts and views are my own. I was given a copy of the Mash Up Conditioning Temp DVD for my time and effort on this campaign.