Well the weather and the fact that my treadmill was buried kept me from my runs this week, but I didn't let that stop me from getting my workouts in.
Monday - Turbo Fire Low HIIT 20
Tuesday - Turbo Fire Core 20
Wednesday - bowling
Thursday - Turbo Fire Low HIIT 25
Friday - strength training
Saturday - strength training
Sunday - rest
That leads me to this week's topic. My best tips for success. Number one is to be adaptable. Things are going to come up and you may not be able to do your planned workout for the day. Don't let that derail you, change the workout, find a DVD if it's raining, or just do jumping jacks or something in your office if you can't get home. Remember you are important enough to make the effort!!! :)
Don't forget today's the day we find out who the 3 mamavation moms are. Come join us at our twitter party and congratulate them :)
I think, in between these half marathons, that I'm going to go back and do some Turbo Fire. I need some TF! :D
ReplyDeleteYes!!!!
DeleteI need to Google some of those workouts! :-)
ReplyDeletecheck it out, Jody... it's awesome! http://www.youtube.com/watch?v=RGAYwvo_2xI
DeleteTURBO FIRE!!! Woot! If that doesn't kick your butt, I don't know what will.
ReplyDeleteFor sure!! it's great!!!
DeleteI think your comment that we are important enough is really key. Why do we always put everyone else ahead, and why can't I make myself move even when I realize this!? <3
ReplyDeleteyes, I agree with you... I need to follow my own advice too :)
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