Happy Monday all. I was excited to wake up and see the finalists for Mamavation's next campaign. It's a very exciting opportunity and I wish them all the best of luck in their journey. It was a typical busy weekend for me, cleaning house, grocery shopping and bowling league, and unfortunately let myself sleep in and not get my run in :( I need to make sure life doesn't get in the way of my exercise. That said, here's the wrap up of my week.
Monday - Hip Hop Abs Fat Burning Cardio
Tuesday - Hip Hop Abs Ab Sculpt, 30 min walk, 3.64 mile run
Wednesday - Hip Hop Abs Fat Burning Cardio, 30 min walk, bowling
Thursday - Hip Hop Abs Ab Sculpt, 30 min walk
Friday - Hip Hop Abs Fat Burning Cardio, 30 min walk
Saturday - 30 min walk, bowling
Sunday - rest
And here's my schedule for next week:
Monday - Hip Hop Abs Fat Burning Cardio, 30 min walk
Tuesday - Hip Hop Abs Ab Sculpt, 30 min walk, 2-3 mile run
Wednesday - Hip Hop Abs Hips, Buns, Thighs, 30 min walk, bowling
Thursday - Hip Hop Abs Ab Sculpt, 30 min walk, 2-3 mile run
Friday - Hip Hop Abs Fat Burning Cardio, 30 min walk
Sat/Sun - 4 mile run/rest
Goals for the week:
- drink more water
- exercise consistently
- portion control
Do you have any new goals for the week?
This post is sponsored by Color Maker & Mamavation – a community dedicated to obesity prevention & weight loss for women. I’m writing this to be entered into a giveaway
My goal this week is to get my diet right! I have been trying to follow the low GI and it's hard! I struggle with getting enough of the right calories, and eliminating sugar after breakfast!
ReplyDeleteAmy, that does sound hard.... But you will rock it!!!
DeleteMy goal is to not eat as many milkshakes as last week. :)
ReplyDeleteGood goal.... definitely achievable :D
DeleteGreat goals. Don't get overwhelmed by trying to make them all a priority. My big goal this week is to remain in recovery mode. I am going nutso though being at home. So vicariously get those runs in for me please.
ReplyDeleteGood tip, Kia.... I will run for you this week ;-)
DeleteGood tip, Kia.... I will run for you this week ;-)
DeleteGood for you for having goals. I really need to start writing mine down so that I can hold myself more accountable and also have something to reach for!
ReplyDeleteApril... that is a great idea!! Have you ever read PUSH by Chalene Johnson? She emphasizes that :)
DeleteLove that you have goals every week. That's something that I need to do more often as well. I want to make it a point to drink more water this week, too!
ReplyDeleteThanks, Kristin... I feel that having goals keeps me on track :)
DeleteThose are some awesome goals! Mine is to just keep moving forward.
ReplyDeleteThat is a great goal!!!
Delete