My first attempt at a vlog

Good morning, everyone!!! I decided to vlog about my fun time at the Southern Woman's Show. Please let me know what you think and I am open to any suggestions on how I could do a better job. Thanks!!!!

Alright, suggestions??? Go!!!

Fabulous Friday

It's Friday, and it's absolutely beautiful here. Cool, but not cold, sunny and just down right gorgeous. I absolutely love fall!!! It's been a great week, and I have a girls day on Sunday going to the Southern Woman's Show. I can't wait - it's an annual tradition (we've been doing it for over 10 years), and we always have the greatest time.

I am one week closer to my awesome long weekend in the mountains. We're going with my BFF and her boys, it is going to be a blast. I cannot wait to get out of dodge for a few days and just relax!!!! This will be my view. :)

Lastly, I just became an affiliate for Tomuno yoga mats, which is great news for all my fans. If you are in the market for a yoga mat, these are great mats, and through me you can save $5 and get free shipping. Go to Tomuno and put "PAM" in the coupon code.

Inspiration Wednesday

As I was looking and thinking about what I wanted to post today, one of my fellow bloggers posted something perfect.

Please remember that even if the scale is just ticking down slightly, or your pants are only started to get a little "not tight", you are still making progress. Even if you haven't noticed any changes, as long as you are giving your all, you are changing yourself on the inside!!!!!

Mamavation Monday

Well, I'm very proud of myself - I rocked it last week. I got in all my workouts, drank my shakeology every day, drank my water goal, and ate pretty well (there's always room for improvement with my eating). It took me a while to get back here, but I'm so glad I'm here!! Okay, here's what I did last week -

1. Monday - Turbo Fire 55 EZ, stretch 10
2. Tuesday - 3 miles speedwork, bowling
3. Wednesday - Turbo Fire Low HIIT 25, stretch 10
4. Thursday - 3 miles easy run
5. Friday - Turbo Fire Sculpt 30
6. Saturday - bowling
7. Sunday - 17 miles long run

I was so happy when I finished my long run. I have been struggling getting the miles in, and my marathon is coming up. Here's my goal for this week -

Monday - Turbo Fire HIIT 15
Tuesday - 3 miles hill run
Wednesday - Turbo Fire Fire 45 EZ, stretch 10
Thursday - 3 miles easy run
Friday - Turbo Fire Core 20 and stretch 40
Saturday - long run (18 miles, maybe - haven't decided yet)
Sunday - rest day (we're going to the Southern Woman's Show)

- drink 64-100 oz of water
- shakeology every day for breakfast

Who did you do last week? What are your goals for this week?



This post is sponsored by Schick Intuition and hosted by Mamavation – a community dedicated to obesity prevention & weight loss for women and I’m writing this to be entered into a giveaway” at the bottom of your post.

It is another Fabulous Friday. I have had an awesome week. I've been drinking my shakeology and taking my vitamins, and my energy level is through the roof now. I ran 12 miles on Sunday and have worked out every day this week. Another thing I have been doing is writing a to do list everyday, and I don't feel so overwhelmed every day. My son's marching band is playing tonight at the homecoming game, and he has a marching band competition tomorrow, so he is very excited! I love listening to them play.

Here's me rocking pink today for breast cancer.

Inspiration Wednesday

I have finally got my mojo back, and I feel good. So my motivation for you all today is this -

That is all anyone can ever ask of you - try hard and try your best and if you do that you will succeed in all of your goals!!! So go try hard and kick some booty!!!

Mamavation Monday - Getting Back on track

Ok, it's a day late, but yesterday was crazy!!! Good news is, I am getting my mojo back and getting back on track. I got all my runs in last week, and did short ab workouts the other days to count for my cross training. I joined a Turbo Fire challenge group that started 10/1/12 so I can hold myself accountable for my cross training. Also, my work started a wellness program, and I am acting as a team captain. Again, some accountability!!!! My eating was much better last week, and I have been drinking my shakeology breakfast every day so my energy level is much higher. In a nutshell, I am feeling good!! :) So here's my wrap up from last week -

Monday - ok, so I did slack here
Tuesday - 3 mile run, bowling
Wednesday - Turbo Fire ab ignitor
Thursday - 3 mile run, bowling
Friday - ab ignitor
Saturday - rest day
Sunday - 12 mile long run

Goals for this week -

Monday - Turbo Fire 55 EZ and stretch 10
Tuesday - 3 mile speedwork, ab ignitor
Wednesday - Turbo Fire Low HIIT 25, stretch 10, ab ignitor
Thursday - easy run, ab ignitor
Friday - Turbo Fire HIIT 15, TF sculptures 30, ab ignitor
Saturday - rest day
Sunday - 15 mile run
- continue to eat well, drink 64-100 oz of water daily and drink my shakeology daily :)

How did you last week?



This post is sponsored by Olay and hosted by Mamavation – a community dedicated to obesity prevention &weight loss for women and I’m writing this to be entered into a giveaway” at the bottom of your post.