It's only the first month of the year and I'm already slacking on one of my goals, consistently blogging. So here we go.... let's try this again.
Here was my schedule for last week -
Monday - Strength
Tuesday - 60 min @ under 134 HR
Wed - 20 min @ under 134 HR, 20 min @ 134-144, 10 min @ 144-154, 20 min @ under 134 HR
Thurs - 60 min @ under 134 HR
Friday - strength
Sat - 120 min @ under 134 HR
Sun - spin
I did pretty good at keeping up with my calendar, missed a bit and changed up some things. Here's my actual week.
Monday - Body Combat class, strength
Tuesday - 60 min @ under 134 HR
Wed - 20 min @ under 134 HR, 20 min @ 134-144, 10 min @ 144-154, 13 min @ under 134 HR
Thurs - missed :(
Friday - strength
Sat - spin
Sun - 60 min trail run @ under 134 HR
So not completely horrible with being consistent. Now if I can just get myself to wake up and run in the morning instead of in the afternoon.
How are you doing with your goals? Still staying on track?
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