Tasteful Thursday

Photo: Oxmoor House

Nutritional Information

Calories per serving:	186
Calories from fat:	29%
Fat per serving:	6g
Saturated fat per serving:	3.4g
Monounsaturated fat per serving:	0.3g
Polyunsaturated fat per serving:	0.3g
Protein per serving:	29.7g
Carbohydrates per serving:	1.8g
Fiber per serving:	0.0g
Cholesterol per serving:	81mg
Iron per serving:	0.8mg
Sodium per serving:	294mg
Calcium per serving:	114mg

Good to Know

Make sure to have milk within arm's reach when serving this hot and spicy chicken. Serve over beans and rice for additional protein.

Jalapeño Chicken

• Perp Time: 1 minute
• Cook Time: 14 minutes
• Total Time: 3 minutes
• Yield: 4 servings (serving size: 1 chicken breast half)

Ingredients

• 1 tablespoon 40%-less-sodium taco seasoning
• 4 (4-ounce) skinless, boneless chicken breast halves
• Cooking spray
• 1/2 cup (2 ounces) shredded Monterey Jack cheese with jalapeño peppers
• 2 tablespoons sliced jalapeño peppers (optional)

Preparation

Sprinkle taco seasoning over both sides of chicken.

Place a large nonstick skillet over medium heat until hot. Coat chicken with cooking spray.

Add chicken to pan, and cook 7 minutes on each side or until chicken is done.

Remove chicken from heat; sprinkle with cheese. Cover and let stand 3 to 4 minutes or until cheese melts. Garnish with jalapeño slices, if desired.

Taken from http://www.health.com/health/recipe/0,,10000001733145,00.html